Why is it that when a thin girl [or a girl who used to be thin] says that she wants to drop a few pounds or get in shape people look at her like she's crazy? I mean...I know I'm no where near fat. But I also know that I'm not where I'd like to be as far as my appearance. Don't I have the right to want to improve myself? To me the only thing that matters in regards to a woman's physical appearance is that she feels comfortable and healthy in her own skin.
There are a lot of things that we cant change about ourselves ladies (at least not without surgery). But I truly believe that we have complete power to overcome the things that we can change through hard work and dedication. Don't let anyone force their perception of your body on you. If you look in the mirror and aren't 100% comfortable with the things you can change...then by all means change them!
With that said, I'd like to lose about 7 pounds. Id also like to get some of my muscle tone back...mostly my stomach and my arms. Going from someone who was an extremely active teen to a not-so-active young woman is tough. But I am determined to bring my sexy back ;-)
I plan to do this by running at least three times a week and by cutting fast food out of my diet.
**Of course, I mean all this in regards to being healthy. Making a healthy and realistic decision to work on yourself is completely different than being neurotic and making changes that can do more harm than good to your body.
So Ladies, what are some of your health goals? What do you plan to do to achieve them?
